Therapy can be a complex experience, especially in the beginning. Some people find it comforting. Others can find it a bit anxiety-provoking. No matter your experience, we are here to help you navigate it every step of the way. The first few sessions will likely be about learning more about you, what kind of therapy you would find helpful, setting goals, and developing a relationship with your therapist. An individualized treatment plan will be made from there.

 

Evidence suggests that a strong therapeutic relationship is one of the strongest predictors of therapeutic change, which is why we typically suggest meeting at a regular time once a week in the first instance to develop a strong foundation with clients (though this can be negotiated). Following this, we can meet with clients less frequently. Sessions typically range between 50 and 90 minutes and are carried out over our secure consulting room on Zoom. You'll have the same link every time. Click here for more on Zoom's privacy policy.

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Services with Donohue Consulting are provided as a fee-for-service and our rates will be discussed with you during your initial consultation. Payment options may differ depending on your location, though generally, we accept card payments and bank transfers. Donohue Consulting is not partnered with any insurance, however, we can provide invoices so that you can be reimbursed through your insurance.