Therapy.
People seek support for a wide range of reasons. For some, it may be for a diagnosed mental health condition. For others, it may be about work stress, transitions, or personal growth. Therapy isn't only for when something is "wrong." It's an intentional investment in your well-being.
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Who we work with
Children
Adolescents
Adults
Couples
Families
What can we help with?
We help with a wide range of difficulties, life events, and mental health conditions. We also believe in the use of therapy for growth and reflection.
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If what you are seeking support for is not on the list, please contact us to see if we can help.
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Anxiety
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Depression
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Trauma
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Complex personality difficulties
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Eating and body-related concerns
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Self-harm and suicidal thoughts
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Identity & belonging
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Relationship difficulties
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Life transitions
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Relocation & repatriation stress
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Types of therapy offered
We will tailor the therapy according to your needs, experiences, goals, and preferences. Sometimes this means working within a singular therapeutic modality, other times it means working within several modalities.​
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Speak to a psychologist this week to learn more about how we tailor evidence-based therapies to your unique needs.​
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Psychodynamic Psychotherapy
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Person Centered Therapy
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Systemic Therapy
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Integrative Therapy
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Pluralistic Therapy
How it works
1
Free Consultation
Firstly, book your free 15-minute consultation. We'll use this time to learn more about how we can support you and discuss any questions.
2
Contract
Review and sign the contract and provide emergency contact information. We are committed to keeping you safe, and this is an important part of that.
3
First Session
Attend your first session. This session is dedicated to learning more about you and your goals. From there, our work begins.
More about it
Session Information
We typically suggest meeting at a regular time once a week in the first instance to help develop a strong therapeutic relationship. Following this, the frequency of sessions can vary. We can offer sessions weekly, fortnightly, and monthly. Sessions are carried out in our secure consulting room on Zoom.
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The duration of each session is:
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50 minutes for individual sessions.
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90 minutes for couples and family sessions.​​
Fees & Practicalities
​Services with Donohue Consulting are provided as a fee-for-service and our rates will be discussed with you during your initial consultation. We accept card payments and bank transfers. Donohue Consulting is not partnered with any insurance, however, we can provide invoices for reimbursement through your insurance.
